Start in the body
Moving through life's waterfall
Embodied descent
The Chariot reminds us to keep moving!
Exercise reduces stress hormones and releases feel good endorphins in the brain creating an overall sense of well-being, self confidence and peace. Because you attract what you feel, when you feel good, you invite blessings into your life. Regular physical activity can better your lfie in a variety of ways. It can enhance your physical and psychological well-being and reduce the risk of obesity and other conditions. When it comes to manifestation, excercise increases the enery flow throught the body whch helps release toxisns and negative emotions. Whether you walk, run, swim, cycle, dance, kidkbox, clime stairs, or play a sport, being phsycially active will help you feel good about yourself.
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