Tarot for Self-Care: Justice

    

Be fair with yourself

Using scales of honesty

Measure from the heart

Justice reminds us to balance our time between work, play, spirituality, exercise, and relationships.  Balancing life in this way helps us grow and feel joy.  If you feel overwhelmed by your responsibilities don't hesitate to lighten the load.  Stay true to yourself.  Never compromise your values or lower your standards.

Tarot for Self-Care: The Chariot

           

   

Start in the body

Moving through life's waterfall

Embodied descent

The Chariot reminds us to keep moving! Exercise reduces stress hormones and releases feel good endorphins in the brain creating an overall sense of well-being, self confidence and peace.  Because you attract what you feel, when you feel good, you invite blessings into your life.  Regular physical activity can better your lfie in a variety of ways. It can enhance your physical and psychological well-being and reduce the risk of obesity and other conditions.  When it comes to manifestation, excercise increases the enery flow throught the body whch helps release toxisns and negative emotions.  Whether you walk, run, swim, cycle, dance, kidkbox, clime stairs, or play a sport, being phsycially active will help you feel good about yourself.